Even if you don't have any complaints visit your dentist every 6 months.

Observe your mouth frequently. If you see any redness, swelling, color change consult your dentist. Don't take any advice from anyone other than your dentist because health is tailor made.

Brush your teeth at least twice a day and use dental floss. After 20 minutes of eating sugary or acidic food teeth are attacked by acid. Brush your teeth or rinse with water.

Cigarette smoking causes gum problems, form stains on teeth and bad breathe. You shouldn't smoke for your good health, but if you do you must consult a specialist to quit it.

Although balanced diet is very important, in some conditions supportive nutrition is essential. Vitamin and minerals can support your health as advised by your dentist.

Fluoride can protect teeth and sensitivity not just in children but in grownups too.







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